Balance

What does it mean to have a balanced life? Balance is so easy to say, but difficult to cultivate. What's a balanced mind? Let the thoughts ebb and flow, but not take you over. The same elements can be applied to diet and body. How you align and move and take care of your physical body. And how you shop, prepare, eat and digest your food. It takes all parts to truly to create a whole self. And really, it's a lifelong process of balance, nurture and love.