Let's Work Together!
I offer private, corporate, and public classes. Public classes are held at Vital - Center for Mind-Body Health in Denver, CO. For more information about the Bowspring alignment system and pricing, read the next page.
In addition to yoga, I offer meal plans and shopping lists. If you are in a food rut, or want to eat for a specific diet/lifestyle, I can help! I create simple, nutrient-dense meals that are perfect for your individual needs. I can also work with you to "clean up" your pantry and fridge to make room for the new, healthy food choices. Read more about the Meal Planning options and pricing on the next page.
Do you feel overwhelmed with the idea of being healthy? With all of the information out there, it can be intimating to start to a healthy lifestyle. I will help you look at your life and find simple and effective ways to integrate health into your everyday routine. Make health a lifestyle, not a goal. Learn more about Lifestyle Consulting.